Last year I had a serious back injury and my health deteriorated. After the epidemic stroke; I ate through all our snacks (և then a few) ի I gained some quarantine weight.
A few months later I decided to get back in shape and start exercising better eating habits շ development.
I was able to lose quarantine pounds, but my healthy habit of exercising did not remain. And then you ended up in hospital.
After a whirlwind of failure, I am now in a place where I really want to focus on my health. I have lost a lot of muscle mass, flexibility, my main strength is seriously lacking.
And the best way to prevent further back injuries. Strengthen the core.
I would not consider myself the most athletic person or someone who really likes to work, so there are a number of things to consider when considering return options.
I get bored of training easily. I need to have a report. My schedule is all over the place. Sometimes I’m at home, sometimes I travel. I’m not a fan of running. And I need to create facilities to prevent back injuries.
I know, I know, I’m a little picky… but low: oh, I found a program that was right for me.
Here’s how I use Future Fitness to get back on track – the best personal training program for clients.